Sleep
allows for many restorative functions of the body including regulation of the
immune, cardiovascular, and neural system. Due to the increasing demands of the
day, individuals are constantly searching for ways to maximize their precious
sleep hours. However, chugging 1, 2, 3+ glasses of wine within that short
dinner hour is not a good way meet that goal. According to the Center for
Disease Control (CDC), binge drinking is a major issue with one in six adults consuming
seven alcoholic beverages within a short amount of time each week. Research has
shown for several years now that reduced sleep quality is one of the
consequences of alcohol consumption; however, the specific mechanisms of this
were unknown. Enter Sharma, Sahota, & Thakkar: researchers from the University
of Missouri have recently shown that a single binge drinking episode modifies a
gene that regulates sleep.
Generally
speaking, the body has developed mechanisms to metabolize the delicious and
enticing toxin that is ethanol, if ingested slowly. Because of its size and
amphipathic nature, it can diffuse freely through the membranes of cells and
travel in the blood (Peet,
2012). EtOH is quickly converted to acetaldehyde by alcohol
dehydrogenase (ADH – not to be confused with antidiuretic hormone) at the
expense of an NAD+ molecule as it is reduced to NADH in the liver. Acetaldehyde
is then rapidly converted to acetate by acetaldehyde dehydrogenase (ALDH) at
the same time that another NAD+ is reduced (Peet, 2012). Again, this is the
normal metabolism of EtOH when it is ingested slowly. However, if large amounts
of EtOH are consumed rapidly, the body cannot metabolize the substance quickly
enough resulting in an excess amount of EtOH that can travel to and enter the
brain (Murty,
2004). In the brain, EtOH is known to act on the glutamate
and GABA neurotransmission but it also affects adenosine neurotransmission (Sharma,
Engemann, Sahota, & Thakkar, 2010). In this study, Sharma, Sahota,
& Thakkar (2018) showed that EtOH acts directly on neurons in the brain
(basal forebrain specifically) by downregulating the equilibrative nucleoside
transporter-1 (ENT-1), a regulatory gene in the adenosinergic system involved
in sleep homeostasis. In their experiment, mice exposed to binge drinking
showed reduced expression of ENT-1 mice and a diminished homeostatic sleep response.
As we know, disruptions in homeostasis can have multiple metabolic and physiologic
implications, explaining the prevalence of sleep disorders in alcoholism.
Ultimately,
the authors addressed their hypothesis. They showed that a single episode of
binge drinking results in changes to sleep homeostasis through alterations in
the gene that regulates sleep. Further studies researching the duration of
these changes would be worth investigation to determine if these changes are preserved
long-term or potentially reversible. This would shed light into prospective
treatment options for sleep disturbances in alcoholism.
References:Center for Disease Control. (2018). CDC - Fact Sheets-Binge Drinking - Alcohol. Retrieved from https://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm
Murty, B. R. (2004). The biochemistry of alcohol toxicity. Resonance, 9(10), 41–47. https://doi.org/10.1007/BF02834868
Peet, A. (2012). Metabolism of Ethanol. In S. Rhyner, Marks’ Basic Medical Biochemistry (4th ed., pp. 457-470). Philadelphia, PA: Lippincott Williams & Wilkins.
Sharma, R., Engemann, S. C., Sahota, P., & Thakkar, M. M. (2010). Effects of ethanol on extracellular levels of adenosine in the basal forebrain: an in vivo microdialysis study in freely behaving rats. Alcoholism, Clinical and Experimental Research, 34(5), 813–818. https://doi.org/10.1111/j.1530-0277.2010.01153.x
Sharma, R., Sahota, P., & Thakkar, M. M. (2018). A single episode of binge alcohol drinking causes sleep disturbance, disrupts sleep homeostasis, and down-regulates equilibrative nucleoside transporter 1. Journal of Neurochemistry, 146(3), 304–321. https://doi.org/10.1111/jnc.14470
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